Are you wanting to move from the cardio room at the gym to the machines/weights but not sure where to start and how?

Are you tired of going through the same circuit workout and looking for alternative exercises?

Are you struggling to eat in a way that would get you to your goal?

If you answered yes to one or more of the above questions this is the ideal event for you!

We will also be building workout and nutritional programs that suit YOU and your goal!